Pain in the lower back is one of the leading causes of frequent visits to the doctor. If you suffer from chronic back pain, you are among the 80% of the adult population who experience pain in their lower back at least once in their life. Chronic lower back pain affects both men and women equally. It is one of the leading causes of people missing their work. Chronic back pain can range from mild persistent pain to a sudden and sharp pain that may leave you debilitated.
Causes of Back Pain
Most of the chronic back pain conditions are mechanical. In many cases, the pain in the lower back results from spinal degeneration which occurs due to general wear and tears in your joints, bones, and spinal discs as you get older. Some other causes of back pain can be the following:
Sprains or muscle strains due to improper posture or lifting something or overstretching
- Degeneration of the spinal disc
- Herniated or bulging disc
- Injury or inflammation in the root of spinal nerve
- Pinching of nerves
- Spinal stenosis
- Traumatic back injury
- Abnormal posture
Most of these are degenerative conditions and get worse progressively if left unattended.
Signs and Symptoms of Chronic Back Pain
There can be varying symptoms of chronic back pain, but some common signs include the following:
- Ache in muscles of the back
- Stabbing or shooting ache
- Pain radiating down to the legs
- Pain that becomes worse when you bend, walk, stand or lift something
- Pain that gets better when you lie down
In some cases, the pain may improve with proper self-care and home therapies in a few weeks. However, if it persists for more than a few weeks, you should visit us at Atlas Health.
Enter Your Information Below to Get Your Free
Back, Neck & Sciatica Pain Report
That Everyone Is Talking About!